Fr | 15:45 | Weekend Reset

Beschreibung

Weekend Reset: A Restorative Practice for Body & Mind is your weekly appointment with recovery. We take work, fitness and family commitments seriously, yet recovery is often the first thing to disappear from the calendar. This class is an invitation to change that. Weekend Reset combines Qigong energy work, guided breathwork, Yin Yoga, Yoga Nidra, and Restorative Yoga to help release accumulated tension and support deep recovery and rest. This is not simply about “relaxing.” It is about giving your body the conditions it needs to recover and adapt. Whether you’re an athlete looking to improve recovery, navigating perimenopause or menopause, struggling with sleep, or simply feeling like you can’t catch up with life’s demands, Weekend Reset offers practical tools that you can carry into everyday life. Suitable for complete beginners through experienced yogis, this class welcomes every body and every stage of life. Classes are taught in English Price: 35 CHF per lesson