DI Ab 20.8. | 18:15 | Mindful Hatha Yoga

Beschreibung

All Levels / Studio class / Carly Snedeker 1hour 15mins Language: English We begin our practice by moving intentionally into the subtle body, connecting to breath and generating warmth in the body through gentle movement. Gradually we move to a sustained flow. Standing asanas bring strength and endurance moving us to the peak of the practice. Then we twist, invert and back bend, until reaching the place where we can rest in Savasana where we then allow the full integration of the practice to seep into our bodies. 31.50 drop in 280CHF 10er Abo INFORMATION ZUM BUCHUNGSPROZESS Wenn Du ein Direkt-Abo bei Deiner Lehrperson hast, wähle die Option "vor Ort bezahlen".